Why You Should Give Meditating a Fair Try

I sat on a rock and meditated beside the ocean yesterday.

There’s still a part of me that wants to make fun of myself for even writing that sentence.

For years I tried to meditate always kinda knowing it was good for me but never really feeling “successful” at it so I just kept giving it up. I had this idea that I had to get “good” at it in order for it to be of any use to me.

I also kinda thought I was “trying” to be somebody else when I did it; someone I might enjoy making fun of.

It wasn’t until I made a major mistake in my life that almost cost me a lot of things that I love that I started meditating almost everyday.

I did it because I knew I had to. Not really sure why I had to do specifically that, but I just knew I needed to change something in my brain and I felt like meditating would do at least something good.

So, I started with an app- called Headspace with ten minutes a day. After 30 days of 10 minutes a day I moved up to 15 and that’s usually what I do now, with the odd longer guided meditation thrown in there. Sometimes I find one online that I’d like to do.

CLICK HERE-Femininity guided relaxation

I always kind of thought that meditating was supposed to help you turn off your thoughts. Now I understand that it’s not really about that at all. It’s about understanding that you are not your thoughts. The voice in your head is not the core of your being, and you can learn how to stop taking it so seriously.

Meditation helps you create more space in between your thoughts because it helps you release yourself from the grips of overthinking. It helps you appreciate the depth within yourself and possibly feel some kind of deeper connection to the universe.IMG_0627

I’ve always had the problem of overthinking, I think and think and think and think until I’ve come up with the most ludicrous beliefs and made-up possible situations to the point that it starts to influence my behavior.

I’m a big believer that you are the creator of your own reality and if your thoughts shape your beliefs and your beliefs shape your behavior and your behavior shapes your interactions with people in the world then its your thoughts that really have the greatest influence on your reality.

It’s not about getting good at meditating, and its not about trying to be anybody else, just because you associate meditation with a certain type of person. Meditation is a journey of self-discovery and it’s a very personal one.

It’s much deserved, YOU time. And to be honest, sometimes that 10 minutes, which is pretty easy to squeeze in, can feel like hours. It can be the most savory and delicious time of your day. Not for the actual moments that you take but for the peace it affords you throughout the rest of the day.

And consistency here really does matter because we all have some serious patterns built right down into our hardware. If you don’t consistently work on the relationship you have with your thoughts, it’s pretty easy just to slip back into the default.

This applies in SO many situations. No matter what kind of journey your on, its always easier if you can be kind to yourself on the way. If you can work on quieting the internal peanut gallery, you can stay focused on your goals and the journey you’re on.

A very helpful way to think of meditation in the beginning when you first start practicing (and it does require practice- that’s why they call it that), is just as a relaxation exercise.  We all need more time spent in true relaxation and I’m not talking about numbing and vegging out as relaxation. I mean a focused time spent in stillness with yourself.

That’s why I’ve created this free Femininity Guided Relaxation for you to try out.  I believe that as women, we could benefit from tapping into our feminine power and truthfully stillness is a very YIN or feminine quality.  So, I highly encourage you to download the relaxation and give it a try.

CLICK HERE-Femininity guided relaxation

Come on over to my private Facebook community Radiant & Ready with Milli Fox afterwards and let us know how you felt! In the group I share more guided meditations and other things to help you on your path of healing body, soul & mind for when its time.

I look forward to chatting with you more there!


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I Like to Leave the Door Open.


There was a time in my social media presence that I wanted to keep it professional. I wanted to appeal to as many people as possible and offend no one. Mostly, I wanted to be like all of the other self-help gurus that I followed because I wanted to reach their level of success.

Now I know there is nothing I want less. 

My life is one of constant growth. I’m one of those people addicted to learning and improvement. Sometimes this really hinders me because I’m way too hard on myself “gotta improve faster!” and other times it leads to magnificent moments of self-discovery. 

One of the most important discoveries that I’ve made is exposing my deep desire to feel authentic. I need to live and work from a very real and unfiltered place. And I’m going to be un-apologetic in my realness and transparent in what I have to share.

I want to reveal to you little by little why this blog is called EAT. LOVE. EVOLVE. and not some generic food-blog-type-name. 

This blog is about nourishment and growth and that’s what I’m here to offer. I know that because this is an authentic work of love from my realest place that it will nourish me as well as I hope it can nourish you.

Nourishment comes from food on a very fundamental level but it also comes from the mental, emotional, physical and spiritual levels of our experience as well. It comes from love in our relationships with those close to us and also the love we feel or don’t feel for ourselves. It comes from evolution – the way we change over our lifetimes that leaves us with feelings of self-worth and accomplishment. 

Obviously, what this looks like for each of us is incredibly different, but I’m here to offer you my hard won insights. And in order for me to offer you a well-rounded source of nourishment that I feel is authentic I need you to be able to really see me

I’m offering a piece of myself in hopes that some of you will relate. I don’t need all of you to relate to me all the time but I need to open the opportunity for those who have felt anything remotely similar to the things I’ve felt to know they aren’t the only ones. 

My journey has involved stripping away the many layers that cocooned my sense of self and becoming incredibly vulnerable. I spent years of not knowing who I was but desperately wanting to be that person.

I’m still on the path to embodying a true, full, bold self in as many moments as I possibly can but what fun would it be if I were already there? 

Along the way I’ve been embarrassed, desperate, lost, confused, and felt trapped. All of these situations have given me the unique perspective I have on food, health, psychology, spirituality, sexuality and love. If I can give you even a glimmer of the experiences that my hard earned lessons have come from I will be satisfied

A teacher very dear to me named Teal Swan wrote an amazing blog you can find here about leaving the ‘delivery room door open’ during your re-birthing process.

This portion of the blog really resonated with me and I wanted to share it as my promise to you in my work:

 “…the very comfort that is needed is the knowledge that you are not alone.  You are not the odd one out.  It’s just that every one else has kept the door to their delivery room closed.  But I refuse to be one of them…  I’m keeping it open…” 

You might be wondering how any of this relates to food. Well, our relationship to everything around us greatly has to do with our relationships to ourselves. Often when we set out on a course of self-improvement and we only focus on the physical realm we fall short and don’t make the changes that we really want to see. 

Don’t get me wrong, our relationships with food can be incredibly complex. Its just that you might start out with just the urge to get “healthier” and end up falling down the rabbit hole. I’m here to discuss food, and all the other weird stuff that might come up along the way. 

 So… this is just the beginning, and hopefully I’ve set the tone for a lovely, delicious growth filled journey, for the both of us 🙂

 If you have any topics you’d like me to cover or questions I can answer please email me at:



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