There was a time in my social media presence that I wanted to keep it professional. I wanted to appeal to as many people as possible and offend no one. Mostly, I wanted to be like all of the other self-help gurus that I followed because I wanted to reach their level of success.
Now I know there is nothing I want less.
My life is one of constant growth. I’m one of those people addicted to learning and improvement. Sometimes this really hinders me because I’m way too hard on myself “gotta improve faster!” and other times it leads to magnificent moments of self-discovery.
One of the most important discoveries that I’ve made is exposing my deep desire to feel authentic. I need to live and work from a very real and unfiltered place. And I’m going to be un-apologetic in my realness and transparent in what I have to share.
I want to reveal to you little by little why this blog is called EAT. LOVE. EVOLVE. and not some generic food-blog-type-name.
This blog is about nourishment and growth and that’s what I’m here to offer. I know that because this is an authentic work of love from my realest place that it will nourish me as well as I hope it can nourish you.
Nourishment comes from food on a very fundamental level but it also comes from the mental, emotional, physical and spiritual levels of our experience as well. It comes from love in our relationships with those close to us and also the love we feel or don’t feel for ourselves. It comes from evolution – the way we change over our lifetimes that leaves us with feelings of self-worth and accomplishment.
Obviously, what this looks like for each of us is incredibly different, but I’m here to offer you my hard won insights. And in order for me to offer you a well-rounded source of nourishment that I feel is authentic I need you to be able to really see me.
I’m offering a piece of myself in hopes that some of you will relate. I don’t need all of you to relate to me all the time but I need to open the opportunity for those who have felt anything remotely similar to the things I’ve felt to know they aren’t the only ones.
My journey has involved stripping away the many layers that cocooned my sense of self and becoming incredibly vulnerable. I spent years of not knowing who I was but desperately wanting to be that person.
I’m still on the path to embodying a true, full, bold self in as many moments as I possibly can but what fun would it be if I were already there?
Along the way I’ve been embarrassed, desperate, lost, confused, and felt trapped. All of these situations have given me the unique perspective I have on food, health, psychology, spirituality, sexuality and love. If I can give you even a glimmer of the experiences that my hard earned lessons have come from I will be satisfied.
A teacher very dear to me named Teal Swan wrote an amazing blog you can find here about leaving the ‘delivery room door open’ during your re-birthing process.
This portion of the blog really resonated with me and I wanted to share it as my promise to you in my work:
“…the very comfort that is needed is the knowledge that you are not alone. You are not the odd one out. It’s just that every one else has kept the door to their delivery room closed. But I refuse to be one of them… I’m keeping it open…”
You might be wondering how any of this relates to food. Well, our relationship to everything around us greatly has to do with our relationships to ourselves. Often when we set out on a course of self-improvement and we only focus on the physical realm we fall short and don’t make the changes that we really want to see.
Don’t get me wrong, our relationships with food can be incredibly complex. Its just that you might start out with just the urge to get “healthier” and end up falling down the rabbit hole. I’m here to discuss food, and all the other weird stuff that might come up along the way.
So… this is just the beginning, and hopefully I’ve set the tone for a lovely, delicious growth filled journey, for the both of us 🙂
If you have any topics you’d like me to cover or questions I can answer please email me at: